टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में पढ़े Tofu Vegetable Stir Fry Recipe in Hindi |
About Tofu Veggie Stir Fry Recipe
Tofu and Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe | Tofu and Vegetable Stir Fry Recipe with step by step photos and Video:
This homemade Tofu Veggie Stir Fry Recipe is a quick and easy recipe for mixed vegetables and tofu. It’s the essential one-bowl vegetarian recipe.
It takes only 15 minutes to make from start to finish. The best tofu vegetable stir fry recipe. Everyone will love this simple recipe of veggie tofu stir fry.
The healthy tofu vegetable stir fry recipe is a collection of vibrant vegetables for a healthy meal and is full of nutritious. It’s a great option for a weight loss diet.
This wholesome tofu vegetable salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or side with Fluffy White Rice.
You can add your choice of fresh vegetables in this homemade tofu vegetable stir fry Recipe like cauliflower, french beans, Zucchini, Cabbage, Sweet peas, Spinach, and broccoli. You can also add some mushrooms to this healthy tofu veggie stir fry recipe.
Simple Vegetable Tofu Stir Fry Recipe is a mixture of colorful and nutritious vegetables and tofu sautéed in a wok/kadai with just a few spices and herbs that make for a simple weeknight meal.
One day when I want to make stir-fry but didn’t have all the ingredients then I tried this tasty and healthy vegetable tofu stir fry. The taste of this Vegetables Tofu Stir Fry Recipe was awesome and my family loved this.
Do try other Weight Loss Recipes
In addition, I would also like to highlight my other recipes categories like,
Recipe Card for Tofu Veggie Stir Fry Recipe
Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe
Ingredients
- 2 cups Carrot
- ½ cup Capsicum
- ½ cup Baby Corn
- 2 tbsp Sweet Corn
- 1 cup Tomato
- 200 grams Tofu
- 1 tsp Red Chili Flakes
- ½ tsp Black Pepper Powder
- 1 tsp Lemon Juice
- 1 tsp Salt (adjust as per taste)
- 1 tbsp Olive Oil
Instructions
- Firstly, chop all the vegetables and tofu in any shape as per your choice.
- Further, heat a wok/Kadai and add olive oil. Keep the flame on medium.
- After that, add chopped carrot, capsicum, baby corn, sweet corn, and salt and mix well.
- Now, cover the wok/kadai and cook the vegetables for about 4-5 minutes. Stir in between.
- Additionally, add chili flakes, black pepper powder, lemon juice, and mix well.
- Also, add tomato and tofu and mix well.
- Cook for another 4-5 minutes and stir in between.
- Finally, Tofu Veggie Stir Fry or vegetable tofu stir fry is ready to be served.
Notes
- You can add your choice of fresh vegetables in this homemade tofu vegetable stir fry Recipe like cauliflower, french beans, Zucchini, Cabbage, Sweet peas, Spinach, and broccoli.
- Also, You can add some mushrooms to this healthy tofu veggie stir fry recipe.
Appliances and Kitchen Tools used – Buy Online
You can buy the ingredients, utensils, appliances, and kitchen tools online from the below links.
| Multipurpose Vegetable, Fruit Chopper Cutter |  |
| Non-Stick Black Cookware Set – 15 Piece | |
| Black Pepper Crusher | |
| Black Pepper Powder | |
| Red Chili Flakes | |
| Olive Oil | |
| Borosil Glass Mixing & Serving Bowls | |
| Borosilicate Glass Microwave Safe BIg Mixing Bowl | |
| Artisan Jumbo Coconut Bowl | |
| Salad Dressings | |
| Salad Spinner | |
Step by Step Recipe with Photos
How to make Tofu Veggie Stir Fry Recipe | Vegetable Tofu Stir Fry Recipe | Vegetable and Tofu Salad Recipe with step by step photos:
- Firstly, chop all the vegetables and tofu in any shape as per your choice.
- Further, heat a wok/Kadai and add olive oil. Keep the flame on medium.
- After that, add chopped carrot, capsicum, baby corn, sweet corn, and salt and mix well.
- Now, cover the wok/kadai and cook the vegetables for about 4-5 minutes. Stir in between.
- Additionally, add chili flakes, black pepper powder, lemon juice, and mix well.
- Also, add tomato and tofu and mix well.
- Cook for another 4-5 minutes and stir in between.
- Finally, Tofu Veggie Stir Fry or vegetable tofu stir fry is ready to be served.
More Ways to Use Vegetables
- You can try my other Sabzi Recipes like Stir Fry Cabbage.
- Tomato Soup and Beetroot Soup are the other healthy options.
- You can also try my Salad Recipes.
Other Popular Recipes
Similarly, If you are looking for more Snack Recipes, I would like to share my other Snack Recipe collection with this post of Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe.
वेजिटेबल टोफू स्टर फ्राई रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। वेजिटेबल टोफू स्टर फ्राई रेसिपी हिंदी में पढ़े Veggie Tofu Stir Fry Recipe in Hindi |
