Home » Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe
Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe

Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe

Aloo Bathua Sabji Recipe i.e. Bathua Aloo Sabji Recipe is a dry accompaniment to chapatis and parathas. Healthy bathua leaves with potatoes is a quick dry sabzi recipe that suits people of all ages. Learn how to make healthy bathua Sabzi with potatoes (aloo).

आलू बथुआ की सब्ज़ी रेसिपी हिंदी में

यह पोस्ट हिंदी (Hindi) में भी उपलब्ध है। आलू बथुआ की सब्ज़ी रेसिपी हिंदी में देखें

About Aloo Bathua ki Sabji Recipe

Aloo bathua ki bhaji | Bathua Sabzi Recipe | Bathua ki Sabji Recipe | Bathua Aloo Sabji Recipe | Batwa Sabji Recipe with step by step photos and Video Recipe:

Chenopodium Album Sabzi Recipe i.e. Aloo Bathua Sabzi Recipe is a delicious side dish recipes where boiled aloo and bathua leaves aka batwa are combined along with chilies and Indian spices to make a lip-smacking aloo bathua ki Sabji recipe for dinner or lunch. This Batwa aka Bathua Sabji Recipe is cooked in mustard oil for better taste and is a perfect accompaniment to plain parathas or rotis for a healthy meal.

The bathua leaves are a good source of protein, antioxidants, Potassium, iron, vitamin A, which are necessary to nourish the cells and muscles. That’s why this bathua aloo sabzi is a quite healthy option for lunch and dinner.


These bathua leaves in Hindi are known as Chenopodium album in english, బతువా ఆకులు in telugu, பாத்துவா இலைகள் in tamil, Batwa etc. This bathua sabzi also makes up for some vitamin A requirements of the day by way of bathua. It acts as an antioxidant to give radiant skin, a strong immune system, and reduce inflammation in the body.

In India, Bathua in hindi is easily available in the market in the winter season. The main ingredients for making Aloo Bathua Sabzi are fresh green leaves of Bathua, they are cleaned, cut, boiled and cooked with selected Indian spices to make a delicious Bathua ki sabzi. You can add soya bean, corn, or paneer etc. as per your taste instead of potatoes in this Bathua Aloo Sabji.

Bathua ki Bhaji Recipe is one of the best healthy and tasty Sukhi Sabzi Recipes, that can be served with other curry vegetables or lentils in lunch or dinner. You will love this nutritious vegetable with plain paratha or roti and your family will also like it.

Watch Video – Aloo Bathua Sabji Video Recipe | Bathua Sabji Video Recipe:

Aloo Bathua Sabji Video Recipe | Bathua Sabji Video Recipe:

What is Bathua called in English?

Chenopodium album, is the name of Bathua in English. During winter season, Bathua is extensively grown and consumed in Northern part of India as a food crop.

Different types of Bathua Recipes

If you want to try more Bathua Recipes from my recipe collection then you can check these recipes like Bathua Paratha, Bathua Saag, Bathua Stuffed Paratha, Bathua Raita, Bathua Poori, Moong Dal with Bathua, Bathua Muthiya, Bathua Aloo Kachori, Bathua Lachha Paratha, Bathua ki Sabzi, and batwa sabji recipe, etc.


Health Benefits of Bathua:

Bathua can work wonders for your immunity and has many benefits. Bathua leaves are a rich source of vitamin A, High on protein, High on antioxidants, Potassium, and iron, which are necessary to nourish the muscles, and cells. It is best consumed in the form of a Bathua saag and Batwa sabzi recipe and proves to be a low-calorie dish, highly fibrous, and high on protein meal option.

Consuming Bathua helps in building your immunity and improving your antioxidant activity. It has a lot of health benefits as it contains a high quantity of potassium and iron that is even higher than spinach. They also contain essential minerals, antioxidants, and amino acids which help in cell repair and cell formation in your body.

You need to cook your bathua properly to get the best amount of nutrients from it. Bathua leaves contain just only 45 calories for every 100gms and this makes them a perfect choice for recipes for weight loss.

Other Popular Recipes

Similarly, If you are looking for more Sabzi Recipes for Lunch or Dinner then I would like to share my other sabzi recipes collection with this post of Aloo Bathua Sabzi Recipe | How to make bathua sabzi | Bathua Aloo Sabji Recipe | Batwa Sabji Recipe.

It includes my other recipes collection likewise Quick Paneer ki Sabji, Stir Fry Cabbage, Potato Masala, Halwai style kaddu ki sabji, Paneer Bhurji, Arbi Methi ki Sabji, and Aloo Beans Sabzi, etc. In addition, I would also like to highlight my other recipes categories like,


Recipe Card for Aloo Bathua Sabji Recipe

Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe

Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe

Aloo Bathua Sabzi Recipe is a delicious side dish recipes where boiled aloo and bathua leaves aka batwa are combined along with chilies and Indian spices to make a lip-smacking aloo bathua ki Sabji recippe for dinner or lunch. This Batwa aka Bathua Sabji Recipe is cooked in mustard oil for better taste and is a perfect accompaniment to plain parathas or rotis for a healthy meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Sabzi
Cuisine Indian
Servings 3
Calories 111 kcal

Ingredients
  

  • 250 grams Bathua
  • 4 Boiled Potatoes
  • 1 cup Water
  • 1 tsp Green Chillies (finely chopped)
  • 1 tsp Ginger (grated)
  • 2 tbsp Mustard Oil
  • ¼ tsp Asafoetida (hing)
  • 2 tsp Coriander Powder
  • ½ tsp Turmeric powder (Haldi)
  • ½ tsp Red chilli powder
  • ½ tsp Garam masala
  • ½ tsp Amchur powder (mango powder)
  • 1 tsp Salt (or as per taste)

Instructions
 

  • To make Aloo Bathua Sabzi, Firstly, boil the potato in a pressure cooker. Now peel and then cut the potatoes.
  • Secondly, remove the Bathua Leaves from the stem and discard the stem. Wash the Bathua leaves.
  • Add Bathua leaves and 1 cup of water into the pressure cooker.
  • Pressure cook the bathua leaves for one whistle.
  • After one whistle on a high flame, switch OFF the Gas and open the lid after 5-7 minutes.
  • Further, strain the excess water from the boiled bathua with the help of a stainer.
  • Keep it aside and let it cool.
  • After that squeeze the boiled bathua and grate it.
  • Heat mustard oil in a wok/Kadai. when oil is hot, add asafoetida into it.
  • Now add cumin seed and let them splutter for few seconds.
  • Further, add coriander powder, turmeric powder, red chilli powder, grated ginger, chopped green chillies.
  • Saute for the spices for few seconds.
  • After sauteing the masala, add boiled and chopped potatoes and mix well.
  • Saute for another a minute.
  • After that, add grated bathua, 1 tsp salt into it and mix well.
  • Cook for another 4-5 minutes on low flame and stirring in between.
  • Add garam masala, amchur powder (dry mango powder) into the aloo bathua sabji.
  • Cook this Bathua Aloo Sabji for about a minute and keep stirring in between.
  • Now switch off the flame.
  • Finally, delicious Dry aloo bathua sabji is ready to be served. This bathua aloo ki sabji can be served as a side dish with any Indian Bread and curry vegetables or lentils in lunch or dinner.

Notes

  • By grating the Bathua leaves, Bathua gets mixed equally well with potatoes.
  • If you do not want to grate the bathua, then chop it finely and boil it. After that squeeze the boiled bathua well and you can also use it directly in the bathua vegetable recipe.

Ingredients & Product used in this Recipe – Buy from here

You can buy the ingredients, utensils, and appliances used in this recipe online from these links.

Stainless Steel Grater With 6 Sidesbuy-button
Multipurpose Veg & Fruit Chopper, Cutterbuy-button
Handy and Compact Chopperbuy-button
Indian Spicesbuy-button
Cold Pressed Mustard Oilbuy-button
Deep Kadhai with Glass Lidbuy-button
Glass 3 Burner Gas Stovebuy-button
Rotating Organizer Tray Multi-Functionbuy-button
Best Salt for a Healthy Lifebuy-button
Buy Bathua Sabzi Ingredients and appliances from Amazon


Step by Step Recipe with Photos

Aloo Bathua Sabji Recipe | How to make bathua sabji | Bathua Aloo Sabzi Recipe with step by step photos:

  • Firstly, to make Aloo Bathua Sabzi, boil the potato in a pressure cooker. Now peel and then cut the potatoes.
  • Secondly, remove the Bathua Leaves from the stem and discard the stem. Wash the Bathua leaves.
  • After that, add Bathua leaves and 1 cup of water into the pressure cooker.
  • Pressure cook the bathua leaves for one whistle.
  • After one whistle on a high flame, switch OFF the Gas and open the lid after 5-7 minutes.
  • Further, strain the excess water from the boiled bathua with the help of a stainer.
  • Keep it aside and let it cool.
  • After that squeeze the boiled bathua and grate it.
  • Heat mustard oil in a wok/Kadai. when oil is hot, add asafoetida into it.
  • Now add cumin seeds and let them splutter for a few seconds.

  • Further, add coriander powder, turmeric powder, red chili powder, grated ginger and chopped green chilies.
  • Saute for the spices for a few seconds.
  • After sauteing the masala, add boiled and chopped potatoes and mix well.
  • Saute the potatoes for another minute.
  • After that, add grated bathua, 1 tsp salt into it and mix well.
  • Cook for another 4-5 minutes on low flame and stirring in between.
  • Add garam masala, amchur powder (dry mango powder) into the aloo bathua sabji.
  • Cook this Bathua Aloo Sabji for about a minute and keep stirring in between.
  • Now switch off the flame.
  • Finally, delicious sookhi aloo bathua sabji is ready to be served. This bathua aloo ki sabji can be served as a side dish with any Indian Bread and curry vegetables or lentils in lunch or dinner.
Aloo Bathua Sabji Recipe
Aloo Bathua Sabji Recipe | How to make Bathua Aloo Sabzi | Bathua Sabji Recipe | Chenopodium album Sabzi Recipe

Tips:

  • Bathua mixes equally well with potatoes, when you grate the Bathua leaves.
  • If you do not want to grate the bathua, then chop it finely and boil it. After that squeeze the boiled bathua well and you can also use it directly in the bathua vegetable recipe.

बथुआ सब्ज़ी रेसिपी हिंदी में (bathua sabji recipe in hindi)

यह पोस्ट हिंदी (Hindi) में भी उपलब्ध है। बथुआ सब्ज़ी रेसिपी हिंदी में देखें (Bathua Sabji Recipe in Hindi)