Home » Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe
Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

mexican bean salad recipe ~ it is a spicy, colourful and refreshing beans and corn salad. it is also knowns as high protein beans salad or five beans salad.

in this salad recipe, you’ll learn how to make a delicious mexican salad with five kinds of beans, corn, peppers, and just the right amount of spices. the flavours in the salad come out together during the refrigeration process.




mexican bean salad or five bean salad is a perfect choice for a potluck, picnics. you can prepare a big batch of this salad and keep in the fridge for a quick and healthy meal as it’s packed with protein

if you want to check few more salad recipes then i suggest some recipes below…

इस रेसिपी को हिंदी में पढ़ने के लिए यहाँ क्लिक करे.


recipe card for mexican bean salad recipe | five bean salad recipe | high protein salad recipe :

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

Garima Rastogi
mexican bean salad recipe ~ it is a spicy, colorful and refreshing beans and corn salad. it is also knowns as high protein beans salad or five beans salad.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Salad
Cuisine Mexican
Servings 3 -4

Ingredients
  

  • boiled chickpeas or kabuli chana - ¼ cup
  • boiled black-eyed peas or lobia - ¼ cup
  • boiled brown chickpeas or brown chana - ¼ cup
  • boiled soybean - ¼ cup
  • boiled kidney bean or rajma - ¼ cup
  • capsicum - ¼ cup finely chopped
  • tomato - ¼ cup finely chopped
  • onion - ¼ cup finely chopped
  • boiled corn kernels - ¼ cup
  • lemon juice - 1 tsp
  • red wine vinegar - 1 tsp
  • sugar - 2 tsp
  • black pepper powder - ½ tsp
  • chilli powder - ¼ tsp
  • cumin powder - ½ tsp
  • hot and sour tomato sauce - 2 tsp
  • salt - as per taste
  • extra virgin olive oil - 2 tbsp
  • cilantro or coriander - ¼ cup finely chopped

Instructions
 

  • in a large bowl, combine 5 types of boiled beans, boiled corn kernels, finely chopped onion, tomato and bell peppers.
  • for mexican dressing - in a small bowl, whisk together extra virgin olive oil, red wine vinegar, lemon juice, sugar, black pepper powder, chili powder, cumin powder, salt. now add hot and sour tomato sauce and cilantro. mix well all ingredients for salad dressing.
  • pour the dressing over the beans and mix well.
  • now refreshing and colorful mexican bean salad (five bean salad | high protein beans salad) is ready to be served.
  • i prefer a cold version of this salad. for that you need refrigerate the salad for atleast 2 to 3 hours before serving.






direction for mexican bean salad recipe | five bean salad recipe | high protein beans salad recipe :

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

  • in a large bowl, combine 5 types of boiled beans, boiled corn kernels, finely chopped onion, tomato and bell peppers.

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

  • for mexican dressing – in a small bowl, whisk together extra virgin olive oil, red wine vinegar, lemon juice, sugar, black pepper powder, chilli powder, cumin powder, salt. now add hot and sour tomato sauce and cilantro. mix well all ingredients for salad dressing.

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

  • pour the dressing over the beans and mix well.

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

  • now refreshing and colourful mexican bean salad (five bean salad | high protein beans salad) is ready to be served.

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe

  • i prefer a cold version of this salad. for that you need refrigerate the salad for atleast 2 to 3 hours before serving.

Mexican Bean Salad Recipe | Five Bean Salad Recipe | High Protein Beans Salad Recipe




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