3 बीन्स सैलेड रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। 3 बीन्स सैलेड रेसिपी 3 bean Salad Recipe in hindi |
About Three Bean Salad Recipe
3 Bean Salad Recipe – Indian style | Stir Fry Beans Recipe | Three bean Salad Recipe | Three beans Stir Fry | Chole Rajma Chana Salad Recipe with step by step photos and Video:
This Vegan and gluten-free “3 bean salad recipe Indian” is the perfect and healthy comfort food with boiled three types of beans, that are easy to make, wholesome, and good for you.
It’s a great source of protein & healthy as well as a delicious recipe suitable for all vegetarians, and vegans.
For this delicious mouth-watering three bean salad Indian style, I toss these boiled kidney beans aka rajma, chickpeas aka chole, and Brown Chickpeas or Chana with some veggies and Indian spices & herbs.
This is a great option for your meal when you are on a diet. The hot three beans salad recipe is a great snack option for any occasion like a potluck, road trip, game night, kitty party, picnic, or get-together. or You can serve this 3 bean salad Indian as an appetizer alongside your main course.
The stir Fry Beans Recipe aka three beans salad recipe is my fav and easy to make. You can make these 3 beans salad for the week and refrigerate them in an airtight container. This simple bean salad can be made with any type of beans which are available in your kitchen.
Watch Video Recipe
Three bean Salad Video Recipe | Stir Fry Beans Video Recipe:
Do try other Healthy Recipes
In addition, I would also like to highlight my other recipes categories like,
Recipe Card for Three Bean Salad Recipe
3 Bean Salad Recipe – Indian style | Stir Fry Beans Recipe | Three Beans Salad Recipe
Ingredients
3 Bean Salad Ingredients:
- ½ cup Chickpeas or Kabuli Chana
- ½ cup Black Chana
- ½ cup Kidney Beans or Rajma
- ½ cup Tomato (finely chopped)
- ½ cup Onion (finely chopped)
- 1 tsp Grated Ginger
- 1 tsp Green Chilli (finely chopped)
- 2 tbsp Fresh Coriander (finely chopped)
- 1 pinch Asafoetida/Hing
- ½ tsp Cumin / Jeera
- ½ tsp Garam Masala
- ½ tsp Cumin Powder / Jeera Powder
- ½ tsp Chaat Masala
- ½ tsp Amchur / Dry Mango Powder
- ¼ tsp Red Chilli Powder
- 2 tbsp Oil
- 1 tsp Salt
- Water (as required)
Instructions
3 bean Salad Recipe:
- Firstly, Soak the mixed beans like chickpeas or kabuli chana, black chana, kidney beans or rajma in enough water for 8-10 hours or overnight.
- After soaking, they will double up in quantity.
- Now wash the mixed beans and drain the water.
- Add the mixed beans, 1 tsp salt, and enough water in a pressure cooker.
- Make sure the level of water is just above the beans.
- Pressure cook the beans for 6-7 whistles.
- After 5 – 7 whistles, turn off the flame and let the pressure come down naturally.
- Do not open the lid of the pressure cooker immediately to cook the mixed beans perfectly.
- Further, heat oil in a wok/kadai.
- In addition, add Asafoetida/Hing & cumin seeds and saute.
- Now, add chopped onions and Saute for about 2-3 minutes on low-medium heat until the onions are translucent. Keep stirring often.
- After that add chopped tomatoes, green chili, and grated ginger and mix well.
- Saute for about 2 minutes on low-medium heat.
- In addition, add boiled mixed beans or three types of beans, chaat masala, cumin powder, garam masala, amchur, and red chili powder, and mix well.
- Cook for about 2-3 minutes and stir in between.
- Add finely chopped fresh coriander to the 3 beans salad or Stir Fry Beans.
- Mix well all the ingredients and switch off the gas.
- Finally serve this hot, delicious, and healthy three bean salad.
Appliances & Kitchen Tools used – Buy Online
You can buy the ingredients, utensils, appliances, and kitchen tools online from the below links.
| Chickpeas or Kabuli Chana |  |
| Black Chana | |
| Kidney Beans or Rajma | |
| Spices | |
| Vegetable Chopper | |
| Non-stick Cookware | |
| Silicone Kitchen Spatula Set | |
| Pressure Cooker | |
| Fridge Storage Boxes | |
| Serving Bowls for Salad | |
Step by Step Recipe with Photos
How to make Three bean Salad | Stir Fry Beans Recipe with step by step photos:
- Firstly, Soak the mixed beans like chickpeas or kabuli chana, black chana, kidney beans or rajma in enough water for 8-10 hours or overnight.
- After soaking, they will double up in quantity.
- Now wash the mixed beans and drain the water.
- Add the mixed beans, 1 tsp salt, and enough water in a pressure cooker.
- Make sure the level of water is just above the beans.
- Pressure cook the beans for 6-7 whistles.
- After 6 – 7 whistles, turn off the flame and let the pressure come down naturally.
- Do not open the lid of the pressure cooker immediately to cook the mixed beans perfectly.
- Further, heat oil in a wok/kadai.
- In addition, add Asafoetida/Hing & cumin seeds and saute.
- Now, add chopped onions and Saute for about 2-3 minutes on low-medium heat until the onions are translucent. Keep stirring often.
- After that add chopped tomatoes, green chili, and grated ginger and mix well.
- Saute for about 2 minutes on low-medium heat.
- In addition, add boiled mixed beans or three types of beans, chaat masala, cumin powder, garam masala, amchur, and red chili powder, and mix well.
- Cook for about 2-3 minutes and stir in between.
- Add finely chopped fresh coriander to the 3 beans salad or Stir Fry Beans.
- Mix well all the ingredients and switch off the gas.
- Finally serve this hot, delicious, and healthy three bean salad.
More Ways to Use Beans
- You can try my other Bean Recipes like Mexican Bean Salad and Mixed Bean Salad etc.
- Chole Masala and Chana Masala are the other options.
- You can also make Chana Chaat and Kabuli Chana salad.
Other Popular Recipes
Similarly, If you are looking for more Low Fat Snack Recipes, I would like to share my other low-fat snack recipe collection with this post of Indian Three beans Salad Recipe | Stir Fry Beans Recipe | 3 Bean Salad Recipe | Rajma Chole Chana Salad Recipe.
थ्री बीन्स सैलेड रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। थ्री बीन्स सैलेड रेसिपी Three Bean Salad Recipe in hindi |
