tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.
this healthy vegetable salad is a collection of vibrant vegetables for a healthy meal. this wholesome salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or a side dish.
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you can add your choice of fresh veggies like cauliflower, french beans, broccoli. you can also add some mushrooms in this healthy vegetable salad.
Tofu Veggie stir fry Recipe | Tofu Vegetable Salad Recipe | Vegetable Salad Recipe
tofu vegetable stir fry recipe is a quick and easy recipe of mixed vegetables and tofu. it’s the essential one bowl vegetarian recipe.
Ingredients
- carrot - 2
- capsicum - 1
- baby corn - 1
- sweet corn - 2 tbsp
- tomato - 2
- tofu - 200 grams
- chili flakes - 1 tsp
- black pepper powder - ½ tsp
- lemon juice - 1 tsp
- salt - as per taste
- olive oil - 1 tbsp
Instructions
- cut all the vegetables in any shape as per your choice.
- heat a wok/kadai and add olive oil. Keep the flame on medium.
- now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
- cook the vegetables for about 4-5 minutes.
- now add chili flakes, black pepper powder, lemon juice and mix well.
- add tomato and tofu and mix well. cook for another 4-5 minutes.
- now tofu veggie stir fry / tofu vegetable salad is ready to be served.
directions for tofu veggie stir fry recipe | tofu vegetable salad recipe | vegetable salad recipe :
- cut all the vegetables in any shape as per your choice.
- heat a wok/kadai and add olive oil. Keep the flame on medium.
- now add chopped carrot, capsicum, baby corn, sweet corn and salt and mix well. now cover the wok.
- cook the vegetables for about 4-5 minutes.
- now add chili flakes, black pepper powder, lemon juice and mix well.
- add tomato and tofu and mix well. cook for another 4-5 minutes.
- now tofu veggie stir fry / tofu vegetable salad is ready to be served.
