HomeBachelor RecipesTofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu...

Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe

टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में

यह पोस्ट हिंदी में भी उपलब्ध है।

टोफू वेजिटेबल स्टर फ्राई रेसिपी हिंदी में पढ़े
Tofu Vegetable Stir Fry Recipe in Hindi

About Tofu Veggie Stir Fry Recipe

Tofu and Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe | Tofu and Vegetable Stir Fry Recipe with step by step photos and Video:

This homemade Tofu Veggie Stir Fry Recipe is a quick and easy recipe for mixed vegetables and tofu. It’s the essential one-bowl vegetarian recipe.

It takes only 15 minutes to make from start to finish. The best tofu vegetable stir fry recipe. Everyone will love this simple recipe of veggie tofu stir fry.

The healthy tofu vegetable stir fry recipe is a collection of vibrant vegetables for a healthy meal and is full of nutritious. It’s a great option for a weight loss diet.

This wholesome tofu vegetable salad is a perfect side dish or paired with protein for a complete meal. This can be served as a main course or side with Fluffy White Rice.

You can add your choice of fresh vegetables in this homemade tofu vegetable stir fry Recipe like cauliflower, french beans, Zucchini, Cabbage, Sweet peas, Spinach, and broccoli. You can also add some mushrooms to this healthy tofu veggie stir fry recipe.


Simple Vegetable Tofu Stir Fry Recipe is a mixture of colorful and nutritious vegetables and tofu sautéed in a wok/kadai with just a few spices and herbs that make for a simple weeknight meal.

One day when I want to make stir-fry but didn’t have all the ingredients then I tried this tasty and healthy vegetable tofu stir fry. The taste of this Vegetables Tofu Stir Fry Recipe was awesome and my family loved this.



Do try other Weight Loss Recipes

In addition, I would also like to highlight my other recipes categories like,

Recipe Card for Tofu Veggie Stir Fry Recipe

Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe

Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe

Garima Dublish
This homemade Tofu Veggie Stir Fry Recipe is a quick and easy recipe for mixed vegetables and tofu. It’s the essential one-bowl vegetarian recipe.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine World
Servings 4
Calories 144 kcal

Ingredients
  

  • 2 cups Carrot
  • ½ cup Capsicum
  • ½ cup Baby Corn
  • 2 tbsp Sweet Corn
  • 1 cup Tomato
  • 200 grams Tofu
  • 1 tsp Red Chili Flakes
  • ½ tsp Black Pepper Powder
  • 1 tsp Lemon Juice
  • 1 tsp Salt (adjust as per taste)
  • 1 tbsp Olive Oil

Instructions
 

  • Firstly, chop all the vegetables and tofu in any shape as per your choice.
  • Further, heat a wok/Kadai and add olive oil. Keep the flame on medium.
  • After that, add chopped carrot, capsicum, baby corn, sweet corn, and salt and mix well.
  • Now, cover the wok/kadai and cook the vegetables for about 4-5 minutes. Stir in between.
  • Additionally, add chili flakes, black pepper powder, lemon juice, and mix well.
  • Also, add tomato and tofu and mix well.
  • Cook for another 4-5 minutes and stir in between.
  • Finally, Tofu Veggie Stir Fry or vegetable tofu stir fry is ready to be served.

Notes

  • You can add your choice of fresh vegetables in this homemade tofu vegetable stir fry Recipe like cauliflower, french beans, Zucchini, Cabbage, Sweet peas, Spinach, and broccoli.
  • Also, You can add some mushrooms to this healthy tofu veggie stir fry recipe.

Appliances and Kitchen Tools used – Buy Online

You can buy the ingredients, utensils, appliances, and kitchen tools online from the below links.

Multipurpose Vegetable, Fruit Chopper Cutter
Non-Stick Black Cookware Set – 15 Piece
Black Pepper Crusher
Black Pepper Powder
Red Chili Flakes
Olive Oil
Borosil Glass Mixing & Serving Bowls
Borosilicate Glass Microwave Safe BIg Mixing Bowl
Artisan Jumbo Coconut Bowl
Salad Dressings
Salad Spinner


Step by Step Recipe with Photos

How to make Tofu Veggie Stir Fry Recipe | Vegetable Tofu Stir Fry Recipe | Vegetable and Tofu Salad Recipe with step by step photos:

  • Firstly, chop all the vegetables and tofu in any shape as per your choice.
  • Further, heat a wok/Kadai and add olive oil. Keep the flame on medium.
  • After that, add chopped carrot, capsicum, baby corn, sweet corn, and salt and mix well.
  • Now, cover the wok/kadai and cook the vegetables for about 4-5 minutes. Stir in between.
  • Additionally, add chili flakes, black pepper powder, lemon juice, and mix well.
  • Also, add tomato and tofu and mix well.
  • Cook for another 4-5 minutes and stir in between.

  • Finally, Tofu Veggie Stir Fry or vegetable tofu stir fry is ready to be served.
Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe

More Ways to Use Vegetables

Other Popular Recipes

Similarly, If you are looking for more Snack Recipes, I would like to share my other Snack Recipe collection with this post of Tofu Veggie Stir Fry Recipe | Veggies Stir Fry Recipe | Tofu Stir Fry Recipe | Vegetables Stir Fry Recipe.

वेजिटेबल टोफू स्टर फ्राई रेसिपी हिंदी में

यह पोस्ट हिंदी में भी उपलब्ध है।

वेजिटेबल टोफू स्टर फ्राई रेसिपी हिंदी में पढ़े
Veggie Tofu Stir Fry Recipe in Hindi
Garima Dublishhttps://vegrecipebook.com
GarDubs VegRecipeBook is all about sharing delicious and easy-to-prepare recipes. We first try everything in our kitchen and then share it with our friends to re-create the restaurant magic at home.
MUST READ

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

Stay Connected

3,400FansLike
9,328FollowersFollow
1,780SubscribersSubscribe

Subscribe to GarDubs Recipes

To be updated with all the latest Recipes, and special announcements.

Popular Recipes