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Gobhi Paratha Recipe | How to make Gobi Paratha | Cauliflower Paratha Recipe | Gobhi ka Paratha
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Gobhi Paratha Recipe | How to make Gobi Paratha | Cauliflower Paratha Recipe | Gobhi ka Paratha

Gobhi Paratha Recipe aka Cauliflower Paratha Recipe is a popular Indian flatbread and this cauliflower filling for gobi ka paratha made with Indian spices and grated cauliflower. It's enjoyed with Mix Vegetable Pickle, Curd and a hot cup of tea on the side.
Course Breakfast
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 154kcal

Ingredients

Ingredients for Gobhi Paratha Dough:

  • 2 cups Whole Wheat Flour/Atta
  • ½ tsp Salt
  • 1½ cup Water for kneading the dough

Ingredients for Cauliflower / Gobi stuffing:

  • 2 cups Gobhi / Cauliflower (grated)
  • 2 tsp Fresh Coriander (finely chopped)
  • 1 tsp Green Chili (finely chopped)
  • ½ tsp Ginger (grated)
  • ½ tsp Salt
  • 1 pinch Asafoetida / Hing
  • ¼ tsp Red Chili Powder
  • ½ tsp Coriander Powder
  • ½ tsp Garam Masala
  • ½ tsp Cumin Powder / Jeera Powder
  • ½ tsp Amchur Powder / Dry Mango Powder

Ingredients for Roasting Paratha:

  • ½ cup Oil or Ghee
  • ½ cup Wheat Flour for dusting

Instructions

Instructions for Paratha Dough Recipe:

  • Firstly, take 2 cups whole wheat flour/atta along with 1 tsp salt (adjust as per your taste) in a big bowl.
  • Additionally, add water gradually as required and bring the mixture together.
  • Further, combine all the ingredients and Knead them into a smooth soft dough.
  • Keep kneading this for about 5 minutes.
  • Finally, cover and keep the dough aside for 25-30 minutes.

Instructions for Gobhi stuffing Recipe | Cauliflower stuffing Recipe:

  • Firstly take 2 cups of grated cauliflower/gobhi.
  • Now, squeeze the grated gobhi/cauliflower in a markin cloth.
  • After that, take the squeezed gobhi into a mixing bowl.
  • Additionally, add finely chopped fresh coriander, green chili, grated ginger, salt, asafoetida / hing, red chili powder, coriander powder, garam masala, cumin powder, and amchur powder.
  • Now mix all the ingredients well.
  • Check the taste and add more salt or any other spices as per your taste.
  • Finally, Gobhi stuffing or Cauliflower stuffing is ready.

Instructions for Gobhi ka Paratha Recipe:

  • Firstly, pinch a small ball from the dough. Flatten them and dust with whole wheat flour/atta.
  • Roll out in a circle of about 4 to 5 inches in diameter.
  • Place a tablespoon of cauliflower stuffing or gobhi stuffing onto the flattened surface and press them with your fingers.
  • After that, take the edge and start pleating as well as bringing the pleats in the center. Join the pleats together.
  • The pleats have to be joined well, as otherwise there will be gaps while rolling and the filling comes out.
  • In case you do see the filling, then just take a small piece of dough and cover the gap.
  • Dust some flour and start rolling the paratha.
  • Roll this gobi ka paratha to about the same size as that of a chapati or roti.
  • Place the stuffed gobhi ke parathe on a hot tawa or griddle.
  • When one side has partially cooked, flip the paratha.
  • Now partially cook this side too.
  • Drizzle about 1 tsp of oil or clarified butter on the partly cooked part.
  • Flip again and this time this side has to be cooked more than the previous side. You will see brown spots on the phool gobhi ke paraathe.
  • Spread some oil or clarified butter on this side too. A well-made and well-roasted paratha will puff up.
  • Press it down with a spatula.
  • Flip again once or twice till both the sides of Gobi Paratha are cooked properly.
  • You should see crisp brown spots on the paratha.
  • Make all Cauliflower Parathas this way and stack them up in a roti basket or casserole.
  • Now your delicious and yummy Gobhi Parathas are ready to be served.
  • Finally, you can serve this tasty and crispy gobi ke parathe with some extra butter, mango pickle, or mix vegetable pickle, some yogurt, and coriander chutney.