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3 Bean Salad Recipe - Indian style | Stir Fry Beans Recipe | Three Beans Salad Recipe

This Vegan and gluten-free “3 bean salad recipe Indian” is the perfect and healthy comfort food with boiled three types of beans, that are easy to make, wholesome, and good for you.
Course Salad
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 20 minutes
Servings 8
Calories 104kcal
Author Garima Rastogi Dublish

Ingredients

3 Bean Salad Ingredients:

  • ½ cup Chickpeas or Kabuli Chana
  • ½ cup Black Chana
  • ½ cup Kidney Beans or Rajma
  • ½ cup Tomato (finely chopped)
  • ½ cup Onion (finely chopped)
  • 1 tsp Grated Ginger
  • 1 tsp Green Chilli (finely chopped)
  • 2 tbsp Fresh Coriander (finely chopped)
  • 1 pinch Asafoetida/Hing
  • ½ tsp Cumin / Jeera
  • ½ tsp Garam Masala
  • ½ tsp Cumin Powder / Jeera Powder
  • ½ tsp Chaat Masala
  • ½ tsp Amchur / Dry Mango Powder
  • ¼ tsp Red Chilli Powder
  • 2 tbsp Oil
  • 1 tsp Salt
  • Water (as required)

Instructions

3 bean Salad Recipe:

  • Firstly, Soak the mixed beans like chickpeas or kabuli chana, black chana, kidney beans or rajma in enough water for 8-10 hours or overnight.
  • After soaking, they will double up in quantity.
  • Now wash the mixed beans and drain the water.
  • Add the mixed beans, 1 tsp salt, and enough water in a pressure cooker.
  • Make sure the level of water is just above the beans.
  • Pressure cook the beans for 6-7 whistles.
  • After 5 - 7 whistles, turn off the flame and let the pressure come down naturally.
  • Do not open the lid of the pressure cooker immediately to cook the mixed beans perfectly.
  • Further, heat oil in a wok/kadai.
  • In addition, add Asafoetida/Hing & cumin seeds and saute.
  • Now, add chopped onions and Saute for about 2-3 minutes on low-medium heat until the onions are translucent. Keep stirring often.
  • After that add chopped tomatoes, green chili, and grated ginger and mix well.
  • Saute for about 2 minutes on low-medium heat.
  • In addition, add boiled mixed beans or three types of beans, chaat masala, cumin powder, garam masala, amchur, and red chili powder, and mix well.
  • Cook for about 2-3 minutes and stir in between.
  • Add finely chopped fresh coriander to the 3 beans salad or Stir Fry Beans.
  • Mix well all the ingredients and switch off the gas.
  • Finally serve this hot, delicious, and healthy three bean salad.