लौकी जूस रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। लौकी जूस रेसिपी हिंदी में पढ़े Lauki Juice Recipe in Hindi Dudhi Juice Recipe in Hindi |
About Lauki Juice Recipe for Weight Loss
Lauki Juice Recipe for weight loss | Bottle Gourd Juice Recipe for weight loss | Ghiya Juice Recipe | Dudhi Juice Recipe | Bottle Gourd Smoothie Recipe with step by step photos and Video:
Bottle gourd juice for weight loss is also known as Lauki Juice for weight loss, a healthy and yummy vegetable juice recipe, made from bottle gourd/lauki, mint leaves, and lemon. This ghiya juice recipe is ideal for weight loss.
Lauki is also known as Bottle Gourd, Ghiya, Doodhi, etc. This is good detox juice that should be consumed first thing in the morning on empty stomach. Lauki aka Dudhi Juice Recipe contains approximately 95% water with other minerals and nutrients.
There is no doubt that green vegetables are loaded with many vitamins and are full of nutrients. But, the most effective and best way to get vitamins and nutrients from green vegetables is to drink smoothies or juice.
Lauki Juice Benefits | Bottle Gourd Juice Benefits
Lauki juice recipe contains many vitamins such as vitamin B2, vitamin B1, vitamin B3, vitamin B9, vitamin C, and vitamin B6. Bottle gourd is known to be great for the liver, in relieving constipation and urinary tract infections effectively.
It also cools your body and keeps your body hydrated especially during summer. This helps in weight loss when taken as a detox drink on an empty stomach first thing in the morning. It is also good for hair, and skin too.
This healthy lauki juice aka bottle gourd juice recipe is an excellent post-workout drink, that keeps your heart healthy, potentially lowering cholesterol levels. The benefits of this bottle gourd juice include potentially lowering blood sugar levels too.
Let’s try the weight loss and healthy lauki juice recipe | bottle gourd juice recipe | ghiya juice recipe | dudhi juice recipe | bottle gourd smoothie recipe with a step-by-step guide.
Do try other Weight Loss Recipes
- Stir Fry Cabbage
- Beetroot Carrot Soup
- Mexican Bean Salad
- Restaurant style Tomato Soup
- Tofu Veggie Stir Fry
In addition, I would also like to highlight my other recipes categories like,
Recipe Card for Lauki Juice Recipe
Lauki Juice Recipe | Bottle Gourd Juice Recipe | Ghiya Juice Recipe | Dudhi Juice Recipe
Ingredients
Ingredients for Bottle Gourd Juice Recipe:
- 2 cups Lauki / Bottle Gourd / Ghiya / Dudhi
- 1 inch Ginger
- 1 tbsp Fresh Mint Leaves
- ½ tsp Black Pepper Powder
- 2 tsp Lemon Juice
- ½ tsp Cumin Seed Powder / Jeera Powder
- ½ tsp Salt
- 2 cups Water
- ½ cup Ice Cubes
Instructions
How to make Bottle Gourd Juice | Lauki Juice Recipe for weight loss:
- Firstly, peel and chop the lauki/bottle gourd into small pieces.
- Further, take chopped bottle gourd aka lauki, ginger, Fresh Mint Leaves, Black Pepper Powder, Lemon Juice, Cumin Seed Powder / Jeera Powder, Salt, and 1 cup of Water in a blender.
- Now blend it into a smooth paste or puree.
- After that add one more cup of water and a few ice cubes and blend smooth.
- Now strain the bottle gourd juice using a juice strainer.
- Finally, pour lauki juice or ghiya juice or dudhi juice into a glass with a few ice cubes and serve immidiately.
Notes
- Firstly, If you want more flavour then add a few coriander leaves along with mint.
- Secondly, add fresh amla cubes to make lauki ka juice more healthy and tasty.
- For weight loss, drink this lauki ka juice first thing in the morning on an empty stomach.
Appliances and Kitchen Tools used – Buy Online
You can buy the ingredients, utensils, appliances, and kitchen tools online from the below links.
| Sujata Powermatic Plus, Juicer Mixer Grinder |  |
| Stainless Steel Soup & Juice Strainer | |
| NutriPro Juicer Mixer Grinder, Smoothie Maker | |
| Black Pepper Powder | |
| Cumin Seed Powder / Jeera Powder | |
| Wooden Salt and Pepper Grinder, Crusher | |
| Citrus Press Juicer | |
| Flexible Silicone Honeycomb Design Ice Cube Tray | |
| Beer, Juice, Mocktail, Lassi, Smoothie Glasses | |
Step by Step Recipe with Photos
How to make Bottle Gourd Juice for weight loss | Lauki Juice Recipe with step by step photos:
- Firstly, peel and chop the lauki/bottle gourd into small pieces.
- Further, take chopped bottle gourd aka lauki, ginger, Fresh Mint Leaves, Black Pepper Powder, Lemon Juice, Cumin Seed Powder / Jeera Powder, Salt, and 1 cup of Water in a blender.
- Now blend it into a smooth paste or puree.
- After that add one more cup of water and a few ice cubes and blend smooth.
- Now strain the bottle gourd juice using a juice strainer.
- Finally, pour lauki juice or ghiya juice, or dudhi juice into a glass with a few ice cubes and serve immediately.
Tips
- Firstly, If you want more flavour then add a few coriander leaves along with mint.
- Secondly, add fresh amla cubes to make lauki ka juice more healthy and tasty.
- For weight loss, drink this lauki ka juice first thing in the morning on an empty stomach.
More Ways to Use Lauki / Bottle Gourd
- You can try my other Lauki Recipes like Lauki ki Sabji, Lauki ki sukhi Sabji, etc.
- Lauki Burfi is the other option.
- You can also make Lauki Raita.
Other Popular Recipes
Similarly, If you are looking for more Low Fat Snack Recipes, I would like to share my other Snack Recipe collection with this post of lauki smoothie recipe | how to make lauki juice for weight loss | bottle gourd juice recipe | lauki ka juice peene ke fayde.
घीया जूस रेसिपी हिंदी में
| यह पोस्ट हिंदी में भी उपलब्ध है। घीया जूस रेसिपी हिंदी में पढ़े Ghiya Juice Recipe in Hindi Bottle Gourd Juice Recipe in Hindi |
